Start your day well!

We all find ourselves feeling anxious from time to time – it’s totally normal – but since the morning is such a crucial point in the day, it pays to understand how to effectively tackle it if the cloud descends first thing.

When you feel anxious in the morning, look at something that you might be able to do to move with it, not against it, whether that’s turning on your favourite music and dancing around your living room, or acting on some of the things that you might be worried about. Get into the ‘doing’ or ‘moving’, rather than being paralysed by it.

Add the magic of mushrooms to your morning routine. 

There is nothin better than a good smoothie in the morning, and what better way to supercharge it than with a calming mushroom powder? Functional mushrooms are a great way to help manage anxiety and stress.  Such functional mushrooms as Reishi have properties (that are called Adaptogenic) that can reduce the effects of stress. The Reishi shell-broken spore powder is perfect for balancing the body’s systems, improving sleep quality and promoting calmness. You can add it into a smoothie or simply drink it with hot water as a tea.